WANT TO BUST SUGAR & CARB CRAVINGS?
The 21-Day Sugar Detox may be just what you need.
Since it’s inception in April of 2009, the 21-Day Sugar Detox program has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox’s goals for participants in breaking their sugar and carb addictions.
===>>>CLICK HERE TO GRAB YOUR COPY!!
I’m relatively new to Paleo (I think I first started the transition mid-February of this year – 2010), but I can already tell I’ll be a “lifer.” I feel so grateful to have stumbled across this way of living and eating at this time in my life. I am sure I would have gotten here sooner or later, but I am a firm believer in things happening for a reason and that when the time is right for people to hear the message, the message presents itself. And boy, if there was ever a time for me to get a clear message about yet another life-change, it was now. The fact that I’m someone who loves to shake things up and change my life around often is information for another post entirely.
That said, I’m going to do my best to keep this story as succinct as possible, but as you probably all know, it’s been a long journey. Mine began as far back as high school, when I can remember food being an issue for me. Maybe some of the things I’ll talk about will resonate with you, or you’ll see yourself in my story, or maybe my story is so different from yours that it’ll astound you that we landed in the same place.
The 21-Day Sugar Detox Manual helps jump start those looking to kick their sugar and carb cravings. It’s a perfect way to ease into the Paleo world if you haven’t yet, or to make some more positive changes if you already have. The 21-Day Sugar Detox manual is filled with lots of tips and tricks, information on good fats vs. bad fats, names sugar hides under in ingredient lists, and tons of recipes (all Paleo-friendly) to get you going.
About The Author :
Diane Sanfilippo is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health.
Practice & Certifications Diane holds a bachelor’s degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkeley, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification.
Through the Balanced Bites Podcast, Workshops and 1:1 consultations, Diane specializes in helping clients resolve concerns around the following issues:
Diane has also worked with clients who need additional assistance with making the switch to a Paleo, Primal or Ancestral/Weston A. Price-style diet; as well as those who have already made this change but are struggling to make progress with weight loss, digestive distress, low energy, autoimmunity or other health-related conditions. She is also a Poliquin Biosignature Modulation Practitioner qualified to assess the hormonal regulation of body fat to further optimize client health. Please note: Diane is not currently taking new clients.
===>>>CLICK HERE TO GRAB YOUR COPY!!
The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.
Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.
What you’ll experience on this program will be different from a lot of other “diet” programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that’s exactly what The 21-Day Sugar Detox does.
By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter because you’ll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There’s no reason to wait!
My Top 6 Picks for Fast & Cheap Eats in San Francisco
1. Prather Ranch Meat Company Grill
Location:
The Ferry Building (Pier 1/ The Embarcadero)
Grill is open Tuedays & Saturdays, outside at The Ferry Building Farmers Market, the butcher shop is open daily
Why eat here?
Prather Ranch meats are pasture raised and certified organic. The people who work at Prather are fantastic and friendly and they’ll help you find just the right cut to meet your budget and taste. While I often rave about their bacon, I also frequently purchase beef steaks, buffalo steaks and ground lamb at their shop inside the Ferry Building to take home and cook. Their shop also sells beef jerky and beef pepperoni that are perfect for snacking on-the-go.
2. ROAM Artisan Burgers
Location:
Union Street, Cow Hollow
Why eat here?
The ingredients at Roam are top-notch: grass-fed beef burgers, free range bison/buffalo, free-range turkey and organic veggies. The offer up sweet potato fries for when I’m feeling indulgent though I’m not positive if they’re gluten-free, they may have some flour on them but ask and you’ll get the answer- I’ve only had them once or twice and couldn’t tell. The pickles on the burgers are house-made and yummy and the condiment station features organic ketchup, mustard and hot sauce. Yum.
3. The Plant
Location:
The Marina, Downtown @ Front & Pine, and at Pier 3 on The Embarcadero
Why eat here?
The Plant serves fresh, organic, local and seasonal fare. The menu is detailed and lets you know what’s vegan (useful if you’re avoiding dairy) and gluten-free (if you’re going to indulge, at least avoid the gluten!). The staff is very accommodating to special requests and food sensitivities. While the menu lists lots of grain-heavy options (the place does happen to cater to veggie folks), you can find great picks if you just read it over a bit and ask for what you want. If you’re a fan of smoothies, The Plant is your place as they use a house-made almond milk or coconut milk by request in place of dairy. They also have a fresh juice selection that’s fantastic and if you’re traveling on a long plane ride to San Francisco, sometimes a power packed vegetable juice can feel like the magical green elixer of life.
4. Il Cane Rosso
Location:
The Ferry Building (Pier 1 / The Embarcadero)
Why eat here?
Il Cane Rosso serves up the best of the best from the Farmers Market purveyors. Honestly, I think this is some of the best quality food in the city that you can get quickly and fairly inexpensively. Granted, it’s not actually “cheap,” but that’s because the food quality is primo. They regularly serve meats from Marin Sun Farms and Soul Food Farms. Their offerings include amazing sandwiches (that I order sans bread, seriously), delightful salads made of seasonal greens and veggies and sides that warm your belly. Organic ingredients are just the basics for these folks and the love is truly in the details. Right down to the little piece of crispy pork rind on top of the sando-sans-bread I usually get.
5. Mixt Greens
Location: Several locations around downtown SF
Why eat here?
Mixt Greens serves up fresh salads with all organic ingredients. You can order from their well-crafted menu of pre-designed salads or make your own. I’ve tried a bunch of the pre-made salads and I’ve also made my own many times.
6. La Boulange
Location: Several locations around San Francisco
Why eat here?
As the only non-organic and bakery option on my list, I suppose you’re wondering how it even ended up here. Well, quite frankly, I eat at La Boulange at least once a week so I felt it deserved a spot. While the ingredients aren’t organic and the location is a veritable gluten minefield, I manage to find a great breakfast here at least one a week when I don’t feel like making a mess in my own kitchen. That’s to say nothing of the networking I end up doing every time I set myself up in this place with a book and a fabulous looking meal. (“The Paleo Solution” typically stirs up conversation within minutes of my sitting down.)
===>>>CLICK HERE TO GRAB YOUR COPY!!
The 21-Day Sugar Detox may be just what you need.
Since it’s inception in April of 2009, the 21-Day Sugar Detox program has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox’s goals for participants in breaking their sugar and carb addictions.
===>>>CLICK HERE TO GRAB YOUR COPY!!
I’m relatively new to Paleo (I think I first started the transition mid-February of this year – 2010), but I can already tell I’ll be a “lifer.” I feel so grateful to have stumbled across this way of living and eating at this time in my life. I am sure I would have gotten here sooner or later, but I am a firm believer in things happening for a reason and that when the time is right for people to hear the message, the message presents itself. And boy, if there was ever a time for me to get a clear message about yet another life-change, it was now. The fact that I’m someone who loves to shake things up and change my life around often is information for another post entirely.
That said, I’m going to do my best to keep this story as succinct as possible, but as you probably all know, it’s been a long journey. Mine began as far back as high school, when I can remember food being an issue for me. Maybe some of the things I’ll talk about will resonate with you, or you’ll see yourself in my story, or maybe my story is so different from yours that it’ll astound you that we landed in the same place.
The 21-Day Sugar Detox Manual helps jump start those looking to kick their sugar and carb cravings. It’s a perfect way to ease into the Paleo world if you haven’t yet, or to make some more positive changes if you already have. The 21-Day Sugar Detox manual is filled with lots of tips and tricks, information on good fats vs. bad fats, names sugar hides under in ingredient lists, and tons of recipes (all Paleo-friendly) to get you going.
About The Author :
Diane Sanfilippo is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health.
Practice & Certifications Diane holds a bachelor’s degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkeley, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification.
Through the Balanced Bites Podcast, Workshops and 1:1 consultations, Diane specializes in helping clients resolve concerns around the following issues:
- Regulating blood sugar levels related to hypoglycemia and Type 1 or Type 2 Diabetes
- Digestive distress, IBS, constipation, diarrhea, bloating and gas
- Concerns about high or low cholesterol and high triglycerides
- Increasing and stabilizing energy levels throughout the day
- Food allergies, sensitivities and intolerances (including but not limited to gluten, dairy, soy & nuts)
- Therapeutic nutrition coaching for autoimmune conditions including but not limited to Celiac Disease, thyroid conditions, arthritis, eczema, psoriasis, fibromyalgia and Parkinson’s Disease
Diane has also worked with clients who need additional assistance with making the switch to a Paleo, Primal or Ancestral/Weston A. Price-style diet; as well as those who have already made this change but are struggling to make progress with weight loss, digestive distress, low energy, autoimmunity or other health-related conditions. She is also a Poliquin Biosignature Modulation Practitioner qualified to assess the hormonal regulation of body fat to further optimize client health. Please note: Diane is not currently taking new clients.
===>>>CLICK HERE TO GRAB YOUR COPY!!
The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.
Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.
What you’ll experience on this program will be different from a lot of other “diet” programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that’s exactly what The 21-Day Sugar Detox does.
By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter because you’ll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There’s no reason to wait!
My Top 6 Picks for Fast & Cheap Eats in San Francisco
1. Prather Ranch Meat Company Grill
Location:
The Ferry Building (Pier 1/ The Embarcadero)
Grill is open Tuedays & Saturdays, outside at The Ferry Building Farmers Market, the butcher shop is open daily
Why eat here?
Prather Ranch meats are pasture raised and certified organic. The people who work at Prather are fantastic and friendly and they’ll help you find just the right cut to meet your budget and taste. While I often rave about their bacon, I also frequently purchase beef steaks, buffalo steaks and ground lamb at their shop inside the Ferry Building to take home and cook. Their shop also sells beef jerky and beef pepperoni that are perfect for snacking on-the-go.
2. ROAM Artisan Burgers
Location:
Union Street, Cow Hollow
Why eat here?
The ingredients at Roam are top-notch: grass-fed beef burgers, free range bison/buffalo, free-range turkey and organic veggies. The offer up sweet potato fries for when I’m feeling indulgent though I’m not positive if they’re gluten-free, they may have some flour on them but ask and you’ll get the answer- I’ve only had them once or twice and couldn’t tell. The pickles on the burgers are house-made and yummy and the condiment station features organic ketchup, mustard and hot sauce. Yum.
3. The Plant
Location:
The Marina, Downtown @ Front & Pine, and at Pier 3 on The Embarcadero
Why eat here?
The Plant serves fresh, organic, local and seasonal fare. The menu is detailed and lets you know what’s vegan (useful if you’re avoiding dairy) and gluten-free (if you’re going to indulge, at least avoid the gluten!). The staff is very accommodating to special requests and food sensitivities. While the menu lists lots of grain-heavy options (the place does happen to cater to veggie folks), you can find great picks if you just read it over a bit and ask for what you want. If you’re a fan of smoothies, The Plant is your place as they use a house-made almond milk or coconut milk by request in place of dairy. They also have a fresh juice selection that’s fantastic and if you’re traveling on a long plane ride to San Francisco, sometimes a power packed vegetable juice can feel like the magical green elixer of life.
4. Il Cane Rosso
Location:
The Ferry Building (Pier 1 / The Embarcadero)
Why eat here?
Il Cane Rosso serves up the best of the best from the Farmers Market purveyors. Honestly, I think this is some of the best quality food in the city that you can get quickly and fairly inexpensively. Granted, it’s not actually “cheap,” but that’s because the food quality is primo. They regularly serve meats from Marin Sun Farms and Soul Food Farms. Their offerings include amazing sandwiches (that I order sans bread, seriously), delightful salads made of seasonal greens and veggies and sides that warm your belly. Organic ingredients are just the basics for these folks and the love is truly in the details. Right down to the little piece of crispy pork rind on top of the sando-sans-bread I usually get.
5. Mixt Greens
Location: Several locations around downtown SF
Why eat here?
Mixt Greens serves up fresh salads with all organic ingredients. You can order from their well-crafted menu of pre-designed salads or make your own. I’ve tried a bunch of the pre-made salads and I’ve also made my own many times.
6. La Boulange
Location: Several locations around San Francisco
Why eat here?
As the only non-organic and bakery option on my list, I suppose you’re wondering how it even ended up here. Well, quite frankly, I eat at La Boulange at least once a week so I felt it deserved a spot. While the ingredients aren’t organic and the location is a veritable gluten minefield, I manage to find a great breakfast here at least one a week when I don’t feel like making a mess in my own kitchen. That’s to say nothing of the networking I end up doing every time I set myself up in this place with a book and a fabulous looking meal. (“The Paleo Solution” typically stirs up conversation within minutes of my sitting down.)
===>>>CLICK HERE TO GRAB YOUR COPY!!